Reasons For Short Height

"Malnutrition, No exercising, Lack of sleep, Stress & Genetic"

Diet for good Height

"Dairy products like Milk, Cheese, Yogurt as they have calcium, proteins and vitamins A, B, D and E, which are essential for height growth. Eggs, Soy Bean, Banana, Oatmeal, Leafy Green Vegetables are also very important for good height."

Yoga and exercises for height

"Do pranayama daily. Surya Namaskar, Chakrasana, Tadasana are good yogic exercises to grow height. Do swimming, Jumping Exercises, Hanging Exercise, Cobra Stretch etc for faster results. "

Ayurvedic medicines for height

"Ashwagandha, musli and chyawanprash are good herbal supplements for height growth."

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Body Height this question feed

asked by miscelle on 8 January 2010 13:24

Hi i m 23 and i m 5.1 " tall .Is there any medicine in ayurveda that can help me increase my height at this point .Please advice me some effective solution to increase my height.

Tags: Ayurvedic medicines for height, Height, Baba Ramdev Medicines
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Doctor's Ayurvedic Advice:-

Height is an important part of individuals personality and height should be according to persons age and weight. Height, weight and age should be in normal proportions for nice and attractive body. But height gain or growth is under the influence of growth hormone.You have good height and further increase of height is not possible at your age. here is no any clinically proved medicine effective for height gain and we recommend you to avoid wasting money on harmful medicines for height gain. Proper diet and regular exercises keep body fit and helps in proper secretions of hormones for growth of our body. So take good nutritional diet and make a routine for regular exercises, pranayams or yoga.

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posted by Dr.Ravinder on 8 January 2010 14:26

Latest Replies

sir,i am 20 and my height is 5'4. Is it possible to increase my height ? please tell me some medicines , exercise and yoga(specially Ramdev baba) that will helpful for me.

posted by Guest on 18 May 2013 16:23

Meri age 21 h.meri height 5 ft meri height nh bd rhi h. Kya speed height cpsul khane se kuch increase hogi. Ya more power cpsul khane se increare hogi or exercise kosi krni pdegi plz help me for my height increase

posted by Guest on 3 April 2013 1:07

Take a long looks capsouls is a pulrly ayutvedic & and doing yogas likes chakra asan, taadh asan and think positive ur height is not matter. Matter is only ur thinking .

posted by Guest on 26 December 2012 16:25

I am radhika meri height 4.10 hai meri age 21 hai kya meri height bad sakti hai pls.mujhe bataye jaldi

posted by Guest on 20 December 2012 13:34

Hello sir , i am 18years old.hight 5ft.4inch me apni hight 5ft.8inch krna cahata hu pls sir koi upaye btaye .thanku

posted by Guest on 15 December 2012 22:16

Hi friend me kishor sharma meri bi height nhi badhti thi bahot peyse kharch kiye koi fayda nihi hua. But mera maind kuch jada hi chalta h to mane khud apni height bhadai h. To tum bi bhadha sakte ho call me88######23 ya my fb id ki******

posted by Guest on 6 December 2012 0:07

sir my height not increase iam23 height is 5 2inch weigt is 54 please recommand some effective medecine as iam presviouly use step up but didnot increase my height

posted by Guest on 19 November 2012 10:44

Hello sir i amir Mira hight nahi bhad rahe koye upaay bataye

posted by Guest on 8 November 2012 3:29

Hi....!!! Its rosemary.I'm 18, & my height is 4.9 i want to increase it...please help....

posted by Guest on 25 October 2012 1:12

hello sir iam gunja or meri age 21 hai or meri height 5.2 hai mai daily yoga exercise bhi krti hu but mri height abhi tak nhi badi so please mujhe koi medicine ya diet batyne jisse meri height bade mai baba ramdev wali height exercises krti hu

posted by Guest on 8 September 2012 18:16

hi sir i am sunil 21 year from rajasthan sir meri height 5 feet4 inch me mery height 5 feet 7 inch chahta hu plaese koi yesa upaye bathaye

posted by Guest on 9 July 2012 19:40

Plz tell me how to grow hight after 22.. And tell some ayurevedice hight grow medicine

posted by Guest on 5 July 2012 23:14

hi... its khushi achully i m 20 yrs old n my height iz 5'5 i want to increase it till 5'9 plz tell me wat should i do..

posted by Guest on 23 June 2012 19:05


posted by Guest on 4 March 2012 16:01

Meri height nahi bad rahi

posted by Guest on 27 February 2012 11:46
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