Reasons For Short Height
"Malnutrition, No exercising, Lack of sleep, Stress & Genetic"
Diet for good Height
"Dairy products like Milk, Cheese, Yogurt as they have calcium, proteins and vitamins A, B, D and E, which are essential for height growth. Eggs, Soy Bean, Banana, Oatmeal, Leafy Green Vegetables are also very important for good height."
Yoga and exercises for height
"Do pranayama daily. Surya Namaskar, Chakrasana, Tadasana are good yogic exercises to grow height. Do swimming, Jumping Exercises, Hanging Exercise, Cobra Stretch etc for faster results. "
Ayurvedic medicines for height
"Ashwagandha, musli and chyawanprash are good herbal supplements for height growth."
Doctor's Ayurvedic Advice:-
Height is an important part of individuals personality and height should be according to persons age and weight. Height, weight and age should be in normal proportions for nice and attractive body. But height gain or growth is under the influence of growth hormone.You have good height and further increase of height is not possible at your age. here is no any clinically proved medicine effective for height gain and we recommend you to avoid wasting money on harmful medicines for height gain. Proper diet and regular exercises keep body fit and helps in proper secretions of hormones for growth of our body. So take good nutritional diet and make a routine for regular exercises, pranayams or yoga.
sir,i am 20 and
my height is 5'4. Is it possible to increase my height ? please tell me some medicines , exercise and yoga(specially Ramdev baba) that will helpful for me.
posted by Guest on 18 May 2013 16:23
Meri age 21 h.meri height 5 ft h..bt meri height nh bd rhi h. Kya speed height cpsul khane se kuch increase hogi. Ya more power cpsul khane se increare hogi or exercise kosi krni pdegi
plz help me for my height increase
posted by Guest on 3 April 2013 1:07
Take a long looks capsouls is a pulrly ayutvedic & and doing yogas likes chakra asan, taadh asan and think positive ur height is not matter. Matter is only ur thinking .
posted by Guest on 26 December 2012 16:25
I am radhika meri height 4.10 hai meri age 21 hai kya meri height bad sakti hai pls.mujhe bataye jaldi
posted by Guest on 20 December 2012 13:34
Hello sir , i am 18years old.hight 5ft.4inch me apni hight 5ft.8inch krna cahata hu pls sir koi upaye btaye .thanku
posted by Guest on 15 December 2012 22:16
Hi friend me kishor sharma meri bi height nhi badhti thi bahot peyse kharch kiye koi fayda nihi hua. But mera maind kuch jada hi chalta h to mane khud apni height bhadai h. To tum bi bhadha sakte ho call me88######23 ya my fb id email@example.com
posted by Guest on 6 December 2012 0:07
sir my height not increase iam23 height is 5 2inch weigt is 54 please recommand some effective medecine as iam presviouly use step up but didnot increase my height
posted by Guest on 19 November 2012 10:44
Hello sir i amir Mira hight nahi bhad rahe koye upaay bataye
posted by Guest on 8 November 2012 3:29
Its rosemary.I'm 18, & my height is
4.9 i want to increase it...please help....
posted by Guest on 25 October 2012 1:12
hello sir iam gunja or meri age 21 hai or meri height 5.2 hai mai daily yoga exercise bhi krti hu but mri height abhi tak nhi badi so please mujhe koi medicine ya diet batyne jisse meri height bade
mai baba ramdev wali height exercises krti hu
posted by Guest on 8 September 2012 18:16
hi sir i am sunil 21 year from rajasthan sir meri height 5 feet4 inch me mery height 5 feet 7 inch chahta hu plaese koi yesa upaye bathaye
posted by Guest on 9 July 2012 19:40
Plz tell me how to grow hight after 22.. And tell some ayurevedice hight grow medicine
posted by Guest on 5 July 2012 23:14
hi... its khushi achully i m 20 yrs old n my height iz 5'5 i want to increase it till 5'9 plz tell me wat should i do..
posted by Guest on 23 June 2012 19:05
HOW TO INCREASE HIGHT
posted by Guest on 4 March 2012 16:01
Meri height nahi bad rahi
posted by Guest on 27 February 2012 11:46
Babaji meri age 19 year hai meri height 5.6 feet hai mai 4-5'' height badhana chahta hu & muje her
2-3 mahiney bhad khasi, jukham ho jata hai koi upay bataye.... Read More
There are many concepts regarding increase of height and in short, as you are 19-year-old, there are chances to increase height. You can consume adequate nutritious foods, and involve in vigorous exercises and sports which increase height such as long jumping, basketball game, high jumping, swimming, etc are helpful sports, and the medicines like Height up tablet, and Divya Badampak are.. Read more
asked by pvq
on 2 October 2013 1:57
My daughter is 14 1/e years old. Her periods started 3 years ago. Will she still grow in her height ? She is 4 11 now. Can she take Shatavari to help with her height growth ? or can u recommend anything else... Read More
Menstruation always begins after almost the peak growth in a girl has reached. It is said that your child has 4 foot 11 inch height. Height is a genetic factor. However exercise and certain remedies can increase height up to 2 or 3 inch. This is never an easy task but however can be tried out
1.Instead of satavari you can go for [Height gain ayurvedic capsules]. It contains ingredients which.. Read more
namaste guruji,my son 5 years old.he is not growing in height properly.please mention any medicine in growing height and memory to... Read More
Height of a child depends on a factor like Heridatory, Diet and physical acivity. To support height healthy diet can be given rich in protein, carbohyderates, vitamins etc. Few supplements like patajali powervita and chyawanprash can be added to diet. If non vegetarian food is consumed then chicken and eggs are good source of protiens and vitamins.
For memory Brahmi herb products can be.. Read more
asked by cheta
on 12 November 2012 0:20
sir my age is 18 and im 6.5foot tall please tell is there any way to reduce my through any exercise or surgery please tell me... Read More
There are no such medicines for reducing height as height growth is a mechanism which is natural and as a part of growth and hormone related changes. Usually, if you feel that you are increasing your height rapidly and drastically, then it is better to consult an endocrinologist who may workout to inhibit the hormonal actions and reactions which may be safer. However, it is not wise do.. Read more
asked by uddy
on 11 April 2015 12:13
hello !! read all the past peples quest and m hope yu ll answer mine too!! hi m 19yrs old boy looking lyk 8th std but m doin my 2nd yr engineerng my height is 152cms i think 5.3inch my dad s 5.6 and mom s 4.8 m totally on my mom genetic i need to grow @4more inchs bec frnds r kidding its my major disadvantage and m consulted ayurvedic doctor he said me to do streching excerise !! give me some... Read More
As the height has a major influence with the family history, heredity has an important role. But efforts can be taken to improve it. As the epiphyseal ends of the bones fuse around 22yrs, you can continue to do the stretching exercise which will help to improve the height
Height Gain Ayurvedic medcines and Aswagandha lehyam - 1tsp before food twice daily can be taken for 6months to improve the growth.. Read more
asked by shreku
on 16 September 2010 14:38
I am 23 years old but I look only 15.And I can say that their was any growth spurt as such.So I still look boyish.Is it a problem may be... Read More
There are many factors for delay in height growth and mainly depends on age, gender, hereditary factors, and place. As there different growth spurts depending on age such as the stages of infancy, puberty, and adolescence
There is a limitation in growth spurts after 20 years of age.
As growth plates in both the ends of long bones may get solidify after attaining puberty and subsequently.. Read more